Last fall, two Minnesota cities and the surrounding areas, had the privilege of participating in a community-wide study—the first of its kind in the United States. It was due to the efforts of some forward-thinking individuals, and the support of the local medical community and other partners. The study was based on the research of Dr. Bryan Sexton, Associate Professor with the Duke University School of Medicine. It addresses resiliency and happiness, and is an on-going project.
According to the website, www.bouncebackproject.org, “The Bounce Back Project is a community initiative to promote health through happiness.” I’d encourage you to visit the website for a more complete look at the components of the project. For this article, I’d like to highlight a couple of things.
The first one is resiliency. Many of us live in a fast-paced world with too many demands. Being resilient enables us to be productive and optimistic which in turn helps our mental and emotional well-being. For me personally, when I’ve been in on-going stressful situations, I’ve had more trouble sleeping, I’m more susceptible to illness, and I’m more forgetful. And those issues often create a myriad of other problems. Learning and practicing resiliency is an important, healthy choice.
The website says, “Resilience is made up of five pillars: self awareness, mindfulness, self care, positive relationships & purpose.
“By strengthening these pillars, we in turn, become more resilient. Instead of experiencing an overwhelming downwards spiral when we encounter stress in our lives, these five pillars work together to lift us up out of the chaos we are feeling.”
Another important and fun component of the project is the “Random Acts of Kindness.”
Cited on the website, “Research has shown that performing an act of kindness produces the single most reliable momentary increase in well-being of any exercise that has been tested. We challenge you to find one wholly unexpected kind act to do — and simply do it!”
This past Christmas season, our city police officers handed out $50 and $100 bills, instead of tickets, to people. One woman’s story posted on the Bounce Back Project Facebook page went viral and was picked up by Twin Cities’ news stations. There are many other stories posted by people who received “Random Acts of Kindness” from strangers at grocery stores, or coffee shops, or drive-thru restaurants. There are lists of things to give you ideas on the website, along with the stories that were covered by Twin Cities’ news stations. Have a tissue handy when you watch them because they’re touching accounts.
A compliment, a note, or buying someone a cup of coffee, are easy kind things to do, and might make the recipient’s whole day. Or even his whole week. Imagine what a positive impact we’d see if more people and their communities would get involved in health and happiness initiatives. Think about it.
Christine Husom is the author of the Winnebago County Mystery Series.